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ColourINS 160a
E160a

Carotenes

What you need to know

Carotenes are the orange-yellow colours found naturally in carrots, pumpkin and other plants. They are used to colour foods like margarine, cheese, drinks and cereals.

They are among the additives regulators consider lowest concern. The body can even turn some forms into vitamin A.

They are the most common natural replacement for synthetic yellow colours such as tartrazine.

Where it stands, by region

The same additive can be approved in one country and banned in another. This is the divergence that matters most.

🇦🇺AU / NZApproved
Permitted (FSANZ Food Standards Code).
🇪🇺EUApproved
Permitted (EFSA).
🇺🇸USApproved
Permitted (FDA).
🇨🇦CAApproved
Permitted (Health Canada).

Health evidence

How settled the science is for each area — not how dangerous. “Unknown” means not enough good studies yet.

Hyperactivity & behaviour
Unknown
Allergy & intolerance
Unknown
Gut microbiome
Unknown
Metabolic effects
Unknown
Carcinogenicity
Unknown
Cardiovascular
Unknown

A group of carotenoid pigments (β-carotene and mixed carotenes). Sourced from plants/algae or made nature-identical. JECFA ADI 'not specified' for mixed carotenes from natural sources.

Synthesis: Natural-derived / nature-identicalADI Not specified (acceptable)